Anxiety Disorders

Anxiety disorders are very common and can start at any time - in childhood, adolescence or adulthood.

Anxiety disorders fall into five main categories:

- Panic Disorder
- Obsessive-Compulsive Disorder
- General Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder
(PTSD)
- Phobias (which includes Social
Phobia, or Social Anxiety Disorder)

Depression

Depression is quite common and can affect people of any age, including children. It can range from low moods to extreme conditions that could potentially lead to suicide and may need clinical intervention. Sometimes the reason can be clear, but there is often more than one reason and this can vary from person to person.

Fears & Phobias

There are too many fears and phobias to mention, but here is a list of the most common types. You will be surprised how easily hypnosis can help you.

- Arachnaphobia (fear of spiders)
- Social phobia
- Agoraphobia
- Claustrophobia
- Fear of heights
- Carcinophobia (fear of cancer)
- Fear of thunderstorms
- Necrophobia (afraid of dying)
- Fear of flying

You can have a look at an extensive list on:
http://phobialist.com/reverse.html

Habits & Disorders

Throughout our lives we acquire both positive and negative habits, mainly subconsciously and sometimes compulsively. With hypnotherapy you can ‘unlearn’ unwanted habits

Insomnia

There are two types of insomniacs, those who are unable to go to sleep, and those with an inability to remain asleep (scattered sleep/early morning awakening). Moreover, you can either suffer from chronic or intermittent insomnia. Hypnotherapy generally involves deep relaxation techniques, which is a key element in helping you to fall asleep. I would also teach you self-hypnosis and other techniques to help you overcome your insomnia.

Relaxation & Stress Buster

Stress can include feelings of fear, pressure, panic, conflict, anxiety, fatigue, upset and tension, among others. As well as different meanings, there are different types, such as physical stress, emotional stress and mental stress, which can be caused by any change, threat of change or possibility of change in our environment, thoughts or body.

Through hypnosis, you can reach the ultimate state of relaxation by building your confidence and managing your stress.

Self Confidence / Esteem

Whether you want to boost your self-confidence in general or for something specific, like passing your driving test or meeting new people, hypnotherapy is one of the most effective ways for doing so.

Through hypnosis, we can find the root cause of your low self-confidence/self-esteem and work together to improve this.

Sexual problems

Sexual dysfunction affects both sexes, however, in many cases the cause of the problem is psychological.

The most common sexual problems for men are impotence, erectile dysfunction and premature ejaculation;for women it is vaginismus.

There can also be a physical reason for sexual dysfunction and therefore it is important to visit your doctor first before seeking help through hypnotherapy.

Understandably, this is a sensitive issue for clients, who should feel reassured that all hypnotherapy sessions and issues are always treated with confidentiality, care and understanding.

Sports Performance

Whether you are training for golf, running, cycling, playing football, tennis or whatever sport you are engaging in, hypnosis will help you improve your performance.

Some of the challenges sportsmen face include:

Mental blocks or barriers
Focus and concentration
Past failures
Competition nerves
Lack of motivation or self-belief
Emotional control

If you want to get on top of your game, the success rate through hypnosis is tremendous!

Stop Smoking

Have you tried numerous ways and countless times to stop smoking?

Don't let smoking control you!

Give me a call now to join many others who have sucessfully stopped smoking.

You will feel healthier and fitter as a non smoker. Generally I will be able to help you kick the habit in only one session.

Stop smoking fast and effortlessly.

Weight Management

Hypnosis works wonderfully whether you want to lose or gain weight!

Unlike other methods for weight loss where you lose the weight only to regain it a few weeks or months later, hypnosis helps you to keep the weight off.

Likewise hypnosis can help you to manage your weight even if it is for weight gain.

It is easier than you think. Hypnosis is such a powerful tool for weight loss and gain as it teaches you new healthy habits and boosts your motivation and confidence.

Do bear in mind that weight management is not just a once off, quick fix. It wil generally take 3-11 sessions but the results are long lasting!

GASTRIC BAND hypnosis is becoming increasingly popular and gives the effect of a healthy reduction in appetite.
It is suitable for people with a BMI of around 30+ and would require up to five sessions.

and many more!

Just to list a few more:

Addictions
Anger management
Anchoring (NLP)
Become creative
Binge drinking / eating
Blushing
Bruxism
Drink less alcohol
Eating disorders
Energy booster
Exercise motivation
Get organized
Healing
Increase your metabolism
Morning sickness
Memory improvement
OCD's
Panic attacks
Pass your exam
Postivie thinking
Reach your goals
Shy bladder
Skin problems
Stop snoring
Stop worrying
Success
Timeline Regression

Cognitive Behaviour Therapy

The Talking Therapy.
If Hypnotherapy is not for you, then this is another tool to tackle your problems.
CBT aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure in the present.

CBT is a "Here and Now" approach to understanding and overcoming psychological problems.

How we think, feel and behave interact together to maintain emotional disturbance

It endeavours to understand this interaction and enable us to make changes in how we think, feel and behave.